Helping others is not only good for them and a good thing to do, but it also makes us happier and healthier too. Giving also connects us to others, creating stronger communities and helping to build a happier society for everyone. And it's not all about money - we can also give our time, ideas and energy. So if you want to feel good, do good!

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Social Good In Action doing things for others - whether small, unplanned acts or regular volunteering - is a powerful way to boost our own happiness as well of those around us. The people we help may be strangers, family, friends, colleagues or neighbors. They can be old or young, nearby or far away.

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When giving it isn't just about money, so you don't need to be rich. Giving to others can be as simple as a single kind word, smile or a thoughtful gesture. It can include giving your time, care, skills, thought or attention. Sometimes these mean as much, if not more, than financial gifts.

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